Welcome! We offer over 200 delicious low carbohydrate diet recipes designed for Dr. Atkins Diet. If you love the fast results of low carb dieting, but feel limited by the choices, put some variety into your meals - with our fast and easy Atkins Diet recipes. Our recipes use everyday ingredients and there are no low carb products to purchase. These Low Carbohydrate Recipes are appropriate for the induction phase of Dr. Atkins diet, or any other low carb diet plan.
130 recipes that are high-protein, low carb, and no carb. 26 of the recipes have under 1 gram of carbohydrate, 35 are between 1-2 grams, 27 are between 2-3 grams, 17 are between 3-4 grams, 16 are between 4-5 grams and 9 are between 5-6 grams of carbohydrates per serving. When you want something lighter, 60 of the recipes are also naturally low in fat.
These low carb recipes are easy to prepare & delicious. Included are 30 Breakfast Recipes (Waffles, Muffins, Breakfast Burritos), 30 FAST Lunch Recipes (great ideas for Soups, Salads, Hamburgers), and 70 Dinner Recipes (Apricot-Glazed Pork, Teriyaki Beef, Barbecue Chicken, Chili). All ingredients have individual carb counts listed.
You CAN eat out! This guide has low carb meals from 22 national restaurants. You can find meals that appropriate for the induction phase, ongoing weight-loss, pre-maintenance and maintenance phase of Dr. Atkins diet.
Nutritional information (Calories, Carbohydrate, Protein and Fat grams) for: Applebee's, Arby's, Boston Market, Burger King, Carl's Jr., Chik-Fil-A, Denny's, Domino's Pizza, El Pollo Loco, Hardee's, IHOP, Jack In The Box, Kenny Roger's Roasters, KFC, Little Caesar's, Long John Silvers, McDonalds, Pizza Hut, Round Table Pizza, Subway, Taco Bell and Wendy's.
Indulge your sweet tooth! 85 sugar-free dessert recipes that are low carb and delicious.
You can enjoy low carb chocolate cheesecake, fudge, peanut butter cookies, chocolate peanut butter cream pie and much more!
There are no more than 6 grams of carbohydrates per serving - most desserts are under 5 grams per serving. All of the ingredients have individual carb counts listed, so you can adjust the recipe to your low carb diet. Don't give up your favorite foods -- get creative and enjoy dessert again!